| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.96 | Amazon | ||
| 11 | g | Potassium Citrate | $0.33 | Amazon | ||
| 3 | g | Salt | $0.00 | Sams Club | ||
| 2 | g | NOW Cal/Mag/D3 powder | $0.05 | Amazon | ||
| 3 | g | Calcium Phosphate | $0.06 | Amazon | ||
| 2 | g | Choline L-Bitartrate | $0.06 | Amazon | ||
| 13 | g | Xanthan Gum | $0.49 | Amazon | ||
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.17 | Amazon | ||
| 165 | ml | Heavy Whipping Cream (USDA values) | $0.82 | Costco/Sams/any grocery store | ||
| 39 | ml | MCT Oil | $0.89 | Amazon | ||
| 0 | ml | (optional instead of capsules) Cod Liver Oil (Garden of Life - Lemon Mint) | $0.00 | Amazon | ||
| 2 | pill | Kirkland "One per day" fish oil | $0.19 | Costco | ||
| 1 | pill | Kirkland Signature Daily Multi (ground up with a blender) | $0.03 | Amazon | ||
| 10 | g | 1 | tsp | Acacia Gum (Fiber) | $0.29 | Amazon |
| 0.25 | g | Vitamin D3 Powder (Cholecalciferol) | $0.01 | Amazon | ||
Amounts for: Total Daily Cost: | $6.35 | Add Ingredients to Amazon Cart | ||||