Sab's Low Carb Chow - (iHerb)

by csabiu
Last updated January 8, 2017 Copy
AmountIngredient$ / daySource
108gDymatize Nutrition Elite (Chocolate Fudge)$2.73iHerb
18gPsyllium Husk Powder$0.36iHerb
4.5gNOW Cal/Mag/D3 powder$0.16iHerb
1pillCholine L-Bitartrate$0.10iHerb
1pillAST Sports Science, Multi-Pro (ground up with a blender or eaten)$0.11iHerb
3.5gSalt$0.00Local
30gOil, sesame, salad or cooking$0.30local
35gSoybean Oil$0.25local
1000mlMilk, producer, fluid, 3.7% milkfat$2.40local
60mlCoffee (espresso)$0.00local
118gBanana (1, raw)$0.00
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Pretty good taste, I make two 0.5L mixtures per day using half ingredients in each.

After a bit of a disastrous shipping experience from iHERB (maybe not their fault), i decided to get most stuff from Gmarket or locally. From Gmarket I found:

  • Psyllium Husk/Seed/Flour/Powder/Powder/300g
  • DYMATIZE/ELITE/WHEY/PROTEIN/2.27kg/5lb / (0.5 kg)

Nutrition Facts

Amount Per Day
23% Carb, 24% Protein, 53% Fat
Calories1772
% Daily Values*
136%
Total Carbohydrate102g
118%
Dietary Fiber 20g
126%
Protein109g
103%
Total Fat108g
Saturated Fat36g
Monounsaturated Fat31g
Polyunsaturated Fat34g
189%
Omega-3 Fatty Acids3g
182%
Omega-6 Fatty Acids31g
Cholesterol289mg
Calcium
224%
Vitamin A
82%
Chloride
94%
Vitamin B6
2373%
Chromium
286%
Vitamin B12
1400%
Copper
247%
Vitamin C
250%
Iodine
100%
Vitamin D
100%
Iron
125%
Vitamin E
324%
Magnesium
169%
Vitamin K
120%
Manganese
452%
Thiamin
2535%
Molybdenum
178%
Riboflavin
2446%
Phosphorus
144%
Niacin
217%
Potassium
91%
Folate
119%
Selenium
175%
Pantothenic Acid
671%
Sodium
151%
Biotin
1000%
Sulfur
206%
Choline
93%
Zinc
309%
 
* Percent Daily Values are based on "csabiu's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: csabiu's U.S. government DRI, male 19-50, 1500 calories, low carbChange

1 Review

49 reviews
3 years ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

Extensive recipe one of my favorite recipe ''sab's low carb chow '' ultimate bundle of food recipe with full of nutrients, sebeen oil, sunflower oil, salt, banana, o my God i am thankful this website that offering us gigantic offer to make them at home, that food is called to be a complete one in which we find all vitamins, as we take care of our diet we must need to doctor each month for a check-up, for typhoid shot.Thanks for the nice post.