liquidprophets

Last updated August 14, 2017 Copy
AmountVolumeIngredientusd / daySource
426gcupsCorn, yellowusd0.14RuralKing
1pillFish oil, sardineusd0.03Walmart
1pillEquate Complete Multivitamin Adults 50+ Multivitamin/Multimineral Supplement Tabletusd0.03Walmart
0.01gvitamin k1usd0.00Amazon
1.5gCholine bitartrateusd0.05Amazon
4gSalt, tableusd0.04Amazon
4.6gcalcium citrateusd0.18Amazon
30gvegetable oil criscousd0.17amazon
50gSoy flour, defattedusd0.14Honeyville
0gvitamin c usd0.00
0gvitamin dusd0.00
Amounts for:
Total Daily Cost:
usd0.78Add Ingredients
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Nutrition Facts

Amount Per Day
65% Carb, 12% Protein, 23% Fat
Calories1987
% Daily Values*
134%
Total Carbohydrate336g
142%
Dietary Fiber 40g
75%
Protein64g
78%
Total Fat51g
Saturated Fat7g
Monounsaturated Fat23g
Polyunsaturated Fat16g
> 18769%
Omega-3 Fatty Acids300g
54%
Omega-6 Fatty Acids9g
Cholesterol5mg
Calcium
243%
Vitamin A
114%
Chloride
3%
Vitamin B6
457%
Chromium
143%
Vitamin B12
1042%
Copper
439%
Vitamin C
67%
Iodine
100%
Vitamin D
83%
Iron
213%
Vitamin E
261%
Magnesium
176%
Vitamin K
132%
Manganese
267%
Thiamin
291%
Molybdenum
100%
Riboflavin
206%
Phosphorus
179%
Niacin
230%
Potassium
2355%
Folate
158%
Selenium
157%
Pantothenic Acid
256%
Sodium
115%
Biotin
100%
Sulfur
113%
Choline
110%
Zinc
199%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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