SENZU BEAN - BEAST Weight LossBodybuilding

Last updated October 18, 2016 Copy
AmountVolumeIngredient$ / daySource
164gOat Flour Honeyville Farms$0.46Honeyville
40gHoney$0.48Amazon
5gNow Foods Creatine Monohydrate$0.11iHerb
1pillNature Made (One a Day) Fish Oil, 1200mg$0.10amazon
1pillGNC MEGA MEN One Daily$0.25AMAZON
2.48gKirkland Signature Pure Sea Salt$0.02AMAZON
5gtspXanthan gum (see notes on amount)$0.16Amazon
1gOrganic Ceylon Cinnamon Powder$0.06Amazon
0mlExtra Virgin Olive Oil$0.00Amazon
8g2⅔tbspNOW Sunflower Lecithin Pure Powder$0.39Amazon
5gNavitas Naturals Organic Raw Cacao$0.13Amazon (S)
10gBob's Red Mill Chia Seeds$0.14Amazon (S)
17g2cupsMaltodextrin$0.05Amazon
4.73gNOW Foods Potassium Chloride Powder, 8 Ounces (Pack of 4 = 908g)$0.21Amazon
66.1ml0.37cupCanola Oil$0.11Local, 5qt (Costco)
91g2cupsVanilla Rice Protein$2.14Amazon
100gNutraBio 100% Whey Protein Isolate - 5 pounds Unflavored$3.53Amazon
60gNutraBio 100% Micellar Casein - 2 Pounds Unflavored$2.35Amazon
Amounts for:
Total Daily Cost:
$10.68Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 39% Protein, 31% Fat
Calories2476
% Daily Values*
100%
Total Carbohydrate178g
131%
Dietary Fiber 37g
100%
Protein236g
104%
Total Fat82g
Saturated Fat8g
Monounsaturated Fat45g
Polyunsaturated Fat28g
468%
Omega-3 Fatty Acids7g
100%
Omega-6 Fatty Acids17g
Cholesterol19mg
Calcium
245%
Vitamin A
117%
Chloride
143%
Vitamin B6
268%
Chromium
571%
Vitamin B12
1042%
Copper
328%
Vitamin C
116%
Iodine
100%
Vitamin D
200%
Iron
236%
Vitamin E
312%
Magnesium
100%
Vitamin K
107%
Manganese
401%
Thiamin
239%
Molybdenum
896%
Riboflavin
160%
Phosphorus
195%
Niacin
147%
Potassium
100%
Folate
115%
Selenium
331%
Pantothenic Acid
337%
Sodium
103%
Biotin
1000%
Sulfur
196%
Choline
373%
Zinc
329%
 
* Percent Daily Values are based on "BB BEAST". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BB BEASTChange

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