lentil smoothie

Last updated October 22, 2016 Copy
AmountIngredient$ / daySource
250gLentils, mature seeds, cooked, boiled, without salt$0.00
300gEgg, whole, cooked, hard-boiled$0.00
50gNuts, almonds$0.00
110gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
100gBroccoli, frozen, chopped, cooked, boiled, drained, with salt$0.00
50gOil, olive, salad or cooking$0.00
100gCauliflower, frozen, cooked, boiled, drained, with salt$0.00
50gNuts, cashew nuts, raw$0.00
50gMCT Oil$0.79Piping Rock
50gSeeds, flaxseed$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
15% Carb, 17% Protein, 68% Fat
Calories2724
% Daily Values*
26%
Total Carbohydrate103g
118%
Dietary Fiber 47g
101%
Protein121g
329%
Total Fat214g
Saturated Fat72g
Monounsaturated Fat73g
Polyunsaturated Fat36g
1692%
Omega-3 Fatty Acids13g
1715%
Omega-6 Fatty Acids26g
Cholesterol1275mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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