| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 80 | g | 1 | cup | Cereals, QUAKER, Quick Oats, Dry | $0.62 | |
| 50 | g | 3 | tbsp | Peanut butter, chunk style, with salt | $0.60 | |
| 28 | g | ¼ | cup | Soy protein isolate | $0.49 | |
| 15 | g | 2 | tbsp | Nuts, coconut meat, dried (desiccated), sweetened, shredded | $0.15 | |
Amounts for: Total Daily Cost: | $1.87 | Add Ingredients to Amazon Cart | ||||
Pretty great macro ratio for the simplicity.
I use Quaker Old Fashioned rolled oats, but couldn't find it in the recipe editor
Preparation
- Bring 2 c water to a boil
- Add all the ingredients (oats first)
- Simmer for 5 minutes, stirring occasionally
- Salt to taste