Final

by kludge
Last updated December 29, 2016 Copy
AmountIngredient$ / daySource
1.5gCholine bitartrate$0.00
130gWhey Protein Concentrate$1.99bulkfoodsdirect
3gSalt$0.01Amazon
6.5gPotassium Citrate$0.26PureBulk, Inc.
1gPotassium Chloride$0.03Amazon
1.5pillKirkland Multivitamin$0.05Amazon
1pillVitamin D-3 & K-2$0.05Amazon
125mlExtra Virgin Olive Oil$0.81local
1pillMagnesium $0.00
30gKirkland Signature Optifiber$0.74Amazon
1pillFlaxseed oil$0.00
2.5gSwanson Monosodium Phosphate$0.29Amazon
Amounts for:
Total Daily Cost:
$4.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 25% Protein, 65% Fat
Calories1641
% Daily Values*
165%
Total Carbohydrate43g
107%
Dietary Fiber 30g
102%
Protein104g
73%
Total Fat123g
Saturated Fat16g
Monounsaturated Fat84g
Polyunsaturated Fat13g
98%
Omega-3 Fatty Acids2g
67%
Omega-6 Fatty Acids11g
Cholesterol22mg
Calcium
95%
Vitamin A
175%
Chloride
105%
Vitamin B6
231%
Chromium
150%
Vitamin B12
375%
Copper
150%
Vitamin C
153%
Iodine
150%
Vitamin D
267%
Iron
346%
Vitamin E
307%
Magnesium
131%
Vitamin K
126%
Manganese
150%
Thiamin
188%
Molybdenum
150%
Riboflavin
196%
Phosphorus
116%
Niacin
188%
Potassium
102%
Folate
188%
Selenium
150%
Pantothenic Acid
300%
Sodium
123%
Biotin
150%
Sulfur
145%
Choline
112%
Zinc
150%
 
* Percent Daily Values are based on "kludge's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kludge's U.S. government DRI, male 19-50, 2000 caloriesChange

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