Grains

Last updated September 17, 2016 Copy
AmountIngredient£ / daySource
100gQuinoa, uncooked£0.46Amazon
100gOat groats£0.23Amazon
100gMillet, raw£0.50Amazon
100gBulgur, dry£0.23Amazon
100gBarley, pearled, raw£0.23Amazon
100gAmaranth, uncooked£1.00Amazon
100gBarley, hulled£1.54Amazon
100gSpelt, uncooked£1.25Amazon
100gRye£0.13Amazon
100gBuckwheat groats, roasted, dry£0.35Amazon
Amounts for:
Total Daily Cost:
£5.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
78% Carb, 14% Protein, 8% Fat
Calories3576
% Daily Values*
242%
Total Carbohydrate717g
300%
Dietary Fiber 120g
108%
Protein127g
45%
Total Fat36g
Saturated Fat6g
Monounsaturated Fat8g
Polyunsaturated Fat16g
127%
Omega-3 Fatty Acids0.95g
986%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "foibles's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: foibles's Rob's newest recommendationChange

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