| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 249 | g | 2 | cups | Masa harina | $1.83 | Amazon |
| 10 | g | 1⅔ | tsp | Daily Fiber Formula | $0.26 | Amazon |
| 147 | g | 5 | scoop | Whey Protein Isolate | $3.89 | Amazon |
| 51 | ml | 4 | tbsp | Avocado Oil | $0.51 | COSTCO |
| 5 | ml | 1 | tsp | Fish Oil | $0.41 | Amazon |
| 10 | g | 1½ | tbsp | Lecithin | $0.24 | Amazon |
| 2 | pill | Vita-Lea w/ Iron | $0.37 | Amazon | ||
| 9 | g | 1.58 | tsp | Potassium Citrate | $0.27 | Amazon |
| 3.9 | g | 0.65 | tsp | Non-Iodized Salt | $0.06 | Amazon |
| 2 | g | ¾ | tsp | Choline bitartrate | $0.06 | Amazon |
| 1 | g | ¼ | tsp | Saigon Cinnamon | $0.02 | Amazon |
| 0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $7.99 | Add Ingredients to Amazon Cart | ||||
This recipe is an attempt to build a recipe for weight loss that allows for a decent amount of energy when working out.