| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 140 | g | Zendu Proteina Chocolate | €1.93 | Local |
| 16 | g | Acacia Gum (Fiber) | €0.48 | iherb |
| 5 | g | Salt | €0.01 | Local |
| 5 | g | NOW Cal/Mag/D3 powder | €0.16 | iherb |
| 2 | pill | Now Choline & Inositol | €0.15 | iherb |
| 4 | pill | Now Omega 3 fish oil | €0.17 | iherb |
| 4 | g | Now Foods Xanthan Gum | €0.14 | iherb |
| 1 | pill | Healthy origins K2 - Mk7 | €0.15 | iherb |
| 2 | g | Now Foods, Special Two | €0.30 | IHERB |
| 165 | ml | Nata para montar 35% | €0.46 | Eroski |
| 16 | g | Potassium Gluconate | €0.39 | iherb |
| 1.1 | g | Now Bone Meal | €0.03 | iherb |
| 20 | ml | Extra Virgin Olive Oil | €0.02 | local |
| 20 | g | Coconut Oil | €0.29 | local |
Amounts for: Total Daily Cost: | €4.67 | Add Ingredients to Amazon Cart | ||
Updated to 0.05
Changed MCT oil 39g with Olive oil (20g) and Coconut oil (20g) I can't find MCT local
Updated to 0.04
Take in account that Now foods special two, has also the next nutritional addons (appart from vitamins and minerals):
Inositol 50 mg † PABA (Para-Aminobenzoic Acid) 25 mg † Organic Spirulina 400 mg † Chlorella (Broken Cell Wall) 50 mg † Alfalfa Juice Concentrate (Aerial Parts) 50 mg † Alpha Lipoic Acid 50 mg † Green Tea Extract (leaf) 50 mg † Milk Thistle Extact (Fruit/Seeds) (Standardized for Silymarin) 50 mg † Rutin Powder (Sophora japonica) (Flower Bud) 25 mg † Alfalfa (Leaf/Stem) 4 mg † Organic Rose Hip Powder (Fruit) 4 mg † Lutein (from Marigold Flowers Extract) (FloraGLO) 250 mcg † Lycopene (from Natural Tomato Extract) 250 mcg † Amylase (50 SKB) 10 mg † Lipase (800 LU) 10 mg † Bromelain (from Pineapple) (48 GDU) 20 mg † Papain (from Papaya) (50,000 USP) 25 mg †
Updated to 0.03
Changed bulkpowders Choline bitartrate with (iherb) Now Choline & Inositol 500mg
Now all can be sourced from iherb.
Updated to 0.02
Big thanks to IcyElemental for tips here @ https://www.reddit.com/r/ketochow/comments/510s4a/my_keto_chow_version_spainiherb_sources/
This is my version of Keto Chow 1.5.0
Take in account about my special needs, as i tuned it up for my actual LBM weight, i am weightlifting (After some months in Base Building /r/TacticalBarbell, and prior with some 5/3/1 training i am back to strength training)
I set up protein a little high (2g per kg of LBM), max 30g carbs and the rest fat. For a total of BMR of 1800 + TDEE = 2340.
I plan to eat normal ketofood at night.
Thanks original author, https://www.completefoods.co/diy/users/chris.bair
Also many thanks the rest of diyers here, and of course /r/ketochow /r/soylent
I am from Spain/Canary Islands so it's a big problem for me the shipping.
I tried to source all ingredients from European dists. In this case iHerb. Only one thing from bulkpowders, probably i'll change to iherb for logistics simplification.
This is ver 0.01, i'll have to tweak here and there.
Any tips or comments, please just write me.