| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1825 | |
| Carbohydrates (g) | 30 | |
| Protein (g) | 132 | |
| Total Fat (g) | 132 | |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1 | 3 |
| Omega-6 Fatty Acids (g) | 1.5 | 17 |
| Total Fiber (g) | 30 | 38 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 4000 | 10000 |
| Vitamin B6 (mg) | 1.4 | 100 |
| Vitamin B12 (ug) | 2.5 | |
| Vitamin C (mg) | 80 | 2000 |
| Vitamin D (IU) | 200 | 4000 |
| Vitamin E (IU) | 17.88 | 1500 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.4 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 200 | 1000 |
| Pantothenic Acid (mg) | 6 | |
| Biotin (ug) | 50 | |
| Choline (mg) | 550 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.5 | 2.5 |
| Chloride (g) | 2.3 | |
| Chromium (ug) | 40 | 600 |
| Copper (mg) | 1 | 10 |
| Iodine (ug) | 150 | 1100 |
| Iron (mg) | 14 | 45 |
| Magnesium (mg) | 300 | |
| Manganese (mg) | 2 | 11 |
| Molybdenum (ug) | 50 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 3.5 | 6 |
| Selenium (ug) | 55 | 400 |
| Sodium (g) | 1.5 | 2.4 |
| Sulfur (g) | 2 | |
| Zinc (mg) | 10 | 40 |
Carb to 30g Prot to 2g per kg of lean body mass Upped O3 to 3g and O6 to 3, fiber to 30 Sodium to 1.8g, calcium to 1.5g (as seen in ketosoy)
