Liquid Gains [IF Rest Day] Weight Loss

Last updated August 24, 2016 Copy
AmountIngredient$ / daySource
18gPotassium Gluconate$0.46Amazon
3.7gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
50gRapeseed Oil$0.22Amazon
113gNOW Foods Whey Protein Isolate$3.03Amazon
48gOptimum Nutrition Whey Protein (Costco)$1.03Costco
1.34gCholine bitartrate$0.15Amazon
58gBob's Red Mill Gluten Free Oat Flour$0.38Bob's Red Mill (4x 22oz)
22gKirkland Signature Optifiber$0.54Amazon
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 43% Protein, 38% Fat
Calories1377
% Daily Values*
25%
Total Carbohydrate64g
101%
Dietary Fiber 28g
174%
Protein148g
88%
Total Fat57g
Saturated Fat5g
Monounsaturated Fat33g
Polyunsaturated Fat14g
291%
Omega-3 Fatty Acids5g
45%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
135%
Vitamin A
117%
Chloride
100%
Vitamin B6
159%
Chromium
100%
Vitamin B12
250%
Copper
141%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
259%
Vitamin E
200%
Magnesium
48%
Vitamin K
112%
Manganese
224%
Thiamin
162%
Molybdenum
358%
Riboflavin
137%
Phosphorus
59%
Niacin
128%
Potassium
105%
Folate
133%
Selenium
136%
Pantothenic Acid
200%
Sodium
111%
Biotin
100%
Sulfur
7%
Choline
103%
Zinc
121%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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