| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 60 | g | Isopure Whey Protein Isolate, Unflavored | $1.79 | Amazon |
| 0 | g | Dymatize Elite 100% Whey Protein | $0.00 | Amazon |
| 33 | g | Naked Casein | $1.38 | Amazon |
| 19 | g | NOW brand certified Organic Acacia Fiber powder (6g total carbs) | $0.58 | Amazon |
| 10 | g | Potassium Citrate | $0.30 | Amazon |
| 6 | g | Salt | $0.05 | Amazon |
| 5 | g | NOW Cal/Mag/D3 powder | $0.21 | Amazon |
| 2 | g | (originally 2g) Freeda brand Calcium Phosphate powder | $0.08 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.05 | Amazon |
| 4 | g | Xanthan Gum (1g total carb) | $0.11 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.19 | Amazon |
| 2 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.04 | Amazon |
| 30 | g | Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce | $0.33 | Amazon |
| 56 | g | Kirkland Signature Pure Olive Oil | $0.53 | Amazon |
| 0 | g | Engelvaer Norwegian Cod Liver Oil (Plain) | $0.00 | Amazon |
| 150 | ml | Horizon brand Organic Heavy Whipping Cream (USDA values) | $0.79 | Costco (store) |
| 0 | ml | MCT Oil | $0.00 | Amazon |
| 0 | pill | (Optional, other than adding fish oil) Kirkland "One per day" fish oil | $0.00 | Costco |
Amounts for: Total Daily Cost: | $6.43 | Add Ingredients to Amazon Cart | ||
KetoX is my own personal experiment into making a "perfect" ketogenic mix that can be flexible in both the weight-loss and normal day-to-day modes with different numbers. I also believe if you're going to do ketosis, you do it right and drop those carbohydrate numbers. I originally started with Chris Bair's Keto Chow which I still believe is great.