KetoSlurm Weight LossKetogenicTasty!

Last updated August 5, 2016 Copy
AmountIngredient$ / daySource
108gOptimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate$2.71Amazon
24gNow Foods Organic Acacia Fiber Powder$0.67Amazon
6gBulkSupplements Pure Potassium Citrate Powder$0.34Amazon
6gSalt, table$0.00
5gNOW Foods Cal-Mag Citrate$0.22Amazon
2g BulkSupplements Pure Dicalcium Phosphate (DCP) Powder $0.00Amazon
2gBulksupplements Choline L-Bitartrate Powder$0.08Amazon
6gXanthan Gum$0.17Amazon
1pill Now Foods Vitamin K-2 (MK7) Veg Capsules$0.20Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
59mlMCT Oil$0.93Amazon
2pill Kirkland Signature Fish Oil$0.20Amazon
189mlCream, fluid, heavy whipping$1.13Walmart
Amounts for:
Total Daily Cost:
$6.66Add Ingredients
to Amazon Cart

This is based on Chris Bair's Keto Chow 1.5.0 Master formula. I decided to go with ON whey instead because I think it is a better quality protein powder than the Dynamize. I also increased the Acacia Gum content to bring the fiber total back up.

If you use the full 2 grams of salt per serving, it is going to taste a little salty. Personally, I usually only use about 1.25 grams of salt per serving. Just be aware that "keto flu" is really an electrolyte deficiency. If you feel crappy at 3.75 grams of salt per day, go to the 6 grams.

The MCT oil is great, but heed the warnings and work your way up to the full amount. Just use mostly olive oil to start, and cut in more and more MCT oil each day. If you don't, bring spare underwear to work and prepare for Shart Week.

The chloride and sulfur amounts seem low, but I don't think they actually are. The amino acids in the protein powder are an (as yet) unlisted source of sulfur and I'm pretty sure the other ingredients cover the chloride. I will update when I find the amounts.

One last thing. I like to fill my blender bottles to the top, but that dilutes the sweetness a little too much for my taste. To fix that, I give each bottle a quick squirt of stevia drops.

Nutrition Facts

Amount Per Day
6% Carb, 20% Protein, 74% Fat
Calories1593
% Daily Values*
127%
Total Carbohydrate25g
100%
Dietary Fiber 26g
99%
Protein79g
100%
Total Fat134g
Saturated Fat102g
Monounsaturated Fat20g
Polyunsaturated Fat3g
116%
Omega-3 Fatty Acids2g
255%
Omega-6 Fatty Acids2g
Cholesterol312mg
Calcium
159%
Vitamin A
193%
Chloride
8%
Vitamin B6
158%
Chromium
100%
Vitamin B12
264%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
390%
Vitamin E
142%
Magnesium
144%
Vitamin K
109%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
147%
Phosphorus
636%
Niacin
125%
Potassium
105%
Folate
159%
Selenium
102%
Pantothenic Acid
210%
Sodium
176%
Biotin
100%
Sulfur
11%
Choline
151%
Zinc
104%
 
* Percent Daily Values are based on "SolidGoo's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SolidGoo's QuidNYC's DRI for Him: Male, 31-50Change

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