Raw Vegan Alex daily total - August 2016

Last updated August 13, 2016 Copy
AmountIngredient£ / daySource
1200gOrange juice, raw£0.00
1000gMelons, casaba, raw£0.00
200gCabbage, raw£0.00
1000gWatermelon, raw£0.00
1000gTomatoes, red, ripe, raw, year round average£0.00
300gCucumber, with peel, raw£0.00
300gAvocados, raw, all commercial varieties£0.00
50gParsley, fresh£0.00
3gGarlic, raw£0.00
60gOnions, raw£0.00
100gTomatoes, sun-dried£0.00
50gOil, canola£0.00
100gSeeds, sunflower seed kernels, dried£0.00
Amounts for:
Total Daily Cost:
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7:30 - Breakfast: Fresh orange juice - 400g

10:00 - Brunch: Fresh orange juice - 800g

13:00 - Lunch: Melon - 1kg pulp

19:00 - Dinner 1:

  • Watermelon - 1000g

20:00 - Dinner 2: Guacamole Salad:

  • Tomatoes - 1000g
  • Cucumber - 300g
  • Avocado - 300g
  • Parsley - 50g
  • Garlic - 3g
  • Onion - 60g
  • Sun Dried Tomatoes - 100g
  • Rapeseed Oil - 50g

21:00 - Dinner 3: Sunflower seeds - 100g

Nutrition Facts

Amount Per Day
50% Carb, 9% Protein, 41% Fat
Calories3205
% Daily Values*
91%
Total Carbohydrate439g
277%
Dietary Fiber 78g
137%
Protein82g
579%
Total Fat156g
Saturated Fat16g
Monounsaturated Fat81g
Polyunsaturated Fat46g
339%
Omega-3 Fatty Acids5g
2543%
Omega-6 Fatty Acids41g
Cholesterol0mg
* Percent Daily Values are based on "Raw Vegan - Andrew Perlot suggested for Man". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Raw Vegan - Andrew Perlot suggested for ManChange

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