| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 30 | g | 0.025 | cup | Masa harina | $0.14 | Amazon |
| 28 | g | 2 | tbsp | Bananas, dehydrated, or banana powder | $1.24 | Amazon |
| 28 | g | 5 | tbsp | Now Foods 100% Whey Protein Isolate | $0.76 | Amazon |
| 14 | g | 1 | tbsp | Coconut Oil | $0.21 | Swanson |
| 14 | g | 1 | tbsp | Oil, walnut | $0.24 | Amazon |
| 1 | g | Iodised Salt | $0.00 | local | ||
| 2.5 | ml | ½ | tsp | Cod Liver Oil (Garden of Life - Lemon Mint) | $0.16 | Amazon |
Amounts for: Total Daily Cost: | $2.75 | Add Ingredients to Amazon Cart | ||||
Not intended to replace all meals!
This is just a cheap ($2.75 per meal) shake that will replace lunches and occasionally breakfasts for a lazy person (me). I still will need to eat dinners and include meat (esp to avoid B12 deficiency).