one meal Private

by atomotonLast updated August 4, 2016
Macro NutrientsAmountMax
Calories (kcal)533
Carbohydrates (g)65
Protein (g)26.75
Total Fat (g)19
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)4
Omega-6 Fatty Acids (g)4
Total Fiber (g)7
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)7502500
Vitamin B6 (mg)0.30.5
Vitamin B12 (ug)0.75
Vitamin C (mg)19500
Vitamin D (IU)1501000
Vitamin E (IU)5250
Vitamin K (ug)30
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)47
Folate (ug)100250
Pantothenic Acid (mg)1.25
Biotin (ug)7.5
Choline (mg)137.5875
MineralsAmountMax
Calcium (g)0.250.625
Chloride (g)0.60.9
Chromium (ug)8.75
Copper (mg)0.243
Iodine (ug)37.5275
Iron (mg)211.25
Magnesium (mg)105
Manganese (mg)0.62.1
Molybdenum (ug)12500
Phosphorus (g)0.1751
Potassium (g)0.9
Selenium (ug)13100
Sodium (g)0.3750.575
Sulfur (g)0.5
Zinc (mg)2.2510
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