Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 533 | |
Carbohydrates (g) | 65 | |
Protein (g) | 26.75 | |
Total Fat (g) | 19 | |
Saturated Fat (g) | 0 | |
Monounsaturated Fat (g) | 0 | |
Polyunsaturated Fat (g) | 0 | |
Omega-3 Fatty Acids (g) | 4 | |
Omega-6 Fatty Acids (g) | 4 | |
Total Fiber (g) | 7 | |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 750 | 2500 |
Vitamin B6 (mg) | 0.3 | 0.5 |
Vitamin B12 (ug) | 0.75 | |
Vitamin C (mg) | 19 | 500 |
Vitamin D (IU) | 150 | 1000 |
Vitamin E (IU) | 5 | 250 |
Vitamin K (ug) | 30 | |
Thiamin (mg) | 1.2 | |
Riboflavin (mg) | 1.3 | |
Niacin (mg) | 4 | 7 |
Folate (ug) | 100 | 250 |
Pantothenic Acid (mg) | 1.25 | |
Biotin (ug) | 7.5 | |
Choline (mg) | 137.5 | 875 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.25 | 0.625 |
Chloride (g) | 0.6 | 0.9 |
Chromium (ug) | 8.75 | |
Copper (mg) | 0.24 | 3 |
Iodine (ug) | 37.5 | 275 |
Iron (mg) | 2 | 11.25 |
Magnesium (mg) | 105 | |
Manganese (mg) | 0.6 | 2.1 |
Molybdenum (ug) | 12 | 500 |
Phosphorus (g) | 0.175 | 1 |
Potassium (g) | 0.9 | |
Selenium (ug) | 13 | 100 |
Sodium (g) | 0.375 | 0.575 |
Sulfur (g) | 0.5 | |
Zinc (mg) | 2.25 | 10 |