| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | ml | Flax Seed Oil | $0.30 | Swanson |
| 35 | ml | Balanced Essentials Liquid Nutritional Supplement | $0.92 | Amazon |
| 80 | g | Kirkland Signature Organic Virgin Coconut Oil | $1.08 | Costco |
| 1 | pill | Swanson Copper 2 mg | $0.01 | Swanson |
| 1 | pill | Swanson Albion Chelated Ferrochel Iron Glycinate | $0.02 | Swanson |
| 0.5 | pill | Solgar - Folate as Metafolin | $0.06 | Amazon |
| 0.5 | pill | Solgar Chelated Manganese Tablets | $0.04 | Amazon |
| 0.7 | g | Swanson Monosodium Phosphate | $0.05 | Swanson |
| 1.4 | g | Choline bitartrate | $0.06 | Amazon |
| 2.1 | g | Iodized Salt | $0.00 | local |
| 7.2 | g | Potassium Citrate | $0.19 | Amazon |
| 4 | g | NOW Cal/Mag/D3 powder | $0.18 | Amazon |
| 30 | g | Nutiva Organic Hemp Protein | $0.64 | Amazon |
| 18 | g | Now Psyllium Husk Powder | $0.32 | Swanson |
| 140 | g | Now Foods 100% Whey Protein Isolate | $3.73 | Pharmaca.com |
| 100 | g | Blueberries, frozen, unsweetened | $0.00 | |
Amounts for: Total Daily Cost: | $7.61 | Add Ingredients to Amazon Cart | ||