Name: Easy Ozzie Chow
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 2 scoop Whey protein isolate; 2 cups Full Cream Milk; 4 tsp Psyllium Husk Powder; 2 tsp Flaxseed Wth Cocoa & Brs; 2 tsp Seeds, chia seeds, dried

Amount		Volume		Ingredient	AUD / day	Source
80	g	2	scoop	Whey protein isolate	AUD147.20	Nutrition Warehouse
500	ml	2	cups	Full Cream Milk	AUD0.75	Coles
4	g	4	tsp	Psyllium Husk Powder	AUD0.09	Coles
3	g	2	tsp	Flaxseed Wth Cocoa & Brs	AUD1.65	Coles
15	g	2	tsp	Seeds, chia seeds, dried	AUD1.80	Coles
Amounts for: Total Daily Cost:					AUD151.49	Add Ingredients to Amazon Cart

My first recipe :-) Still in progress tho...

Nutrition Facts

Amount Per Day

26% Carb, 37% Protein, 37% Fat

Calories977

% Daily Values*

44%

Total Carbohydrate65g

138%

Dietary Fiber 29g

99%

Protein93g

73%

Total Fat43g

Saturated Fat15g

Monounsaturated Fat16g

Polyunsaturated Fat8g

2229%

Omega-3 Fatty Acids36g

69%

Omega-6 Fatty Acids12g

Cholesterol20mg

Calcium 267%	•	Vitamin A 4%
Chloride 3%	•	Vitamin B6 0%
Chromium 0%	•	Vitamin B12 0%
Copper 205%	•	Vitamin C 4%
Iodine 0%	•	Vitamin D 0%
Iron 197%	•	Vitamin E 5%
Magnesium 168%	•	Vitamin K 0%
Manganese 237%	•	Thiamin 103%
Molybdenum 0%	•	Riboflavin 26%
Phosphorus 263%	•	Niacin 110%
Potassium 30%	•	Folate 25%
Selenium 201%	•	Pantothenic Acid 0%
Sodium 23%	•	Biotin 0%
Sulfur 99%	•	Choline 0%
Zinc 83%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Easy Ozzie Chow

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carb Change