Cheap and (Mostly) Natural

Last updated June 14, 2016 Copy
AmountIngredientGBP / daySource
100gMilk, fluid, nonfat, calcium fortified (fat free or skim)GBP0.00
100gSeaweed, spirulina, driedGBP0.00
100gCorn flour, whole-grain, blue (harina de maiz morado)GBP0.00
1gSpices, pepper, red or cayenneGBP0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
26% Carb, 56% Protein, 18% Fat
Calories15217
% Daily Values*
1056%
Total Carbohydrate1330g
770%
Dietary Fiber 216g
4599%
Protein2898g
401%
Total Fat409g
Saturated Fat136g
Monounsaturated Fat37g
Polyunsaturated Fat112g
2613%
Omega-3 Fatty Acids42g
414%
Omega-6 Fatty Acids70g
Cholesterol2mg
Calcium
636%
Vitamin A
2352%
Chloride
0%
Vitamin B6
1628%
Chromium
0%
Vitamin B12
16%
Copper
> 33949%
Vitamin C
647%
Iodine
0%
Vitamin D
0%
Iron
> 17932%
Vitamin E
1399%
Magnesium
2386%
Vitamin K
1129%
Manganese
4241%
Thiamin
> 9960%
Molybdenum
0%
Riboflavin
> 14215%
Phosphorus
937%
Niacin
4077%
Potassium
2020%
Folate
1203%
Selenium
678%
Pantothenic Acid
3491%
Sodium
3499%
Biotin
0%
Sulfur
4528%
Choline
612%
Zinc
956%
 
* Percent Daily Values are based on "saharshah's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: saharshah's U.S. government DRI, male 19-50, 2000 caloriesChange

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