| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Masa harina | $0.45 | Amazon |
| 150 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 140 | g | Jarrows Whey Protien Powder | $3.00 | Amazon |
| 20 | g | Bob's Red Mill Chia Seeds | $0.28 | Amazon (S) |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 6 | g | Sea Salt | $0.02 | Amazon (S) |
| 0 | g | Potassium Citrate | $0.00 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 3 | pill | MOM's Mens Multi | $0.00 | Mom's Organic Market |
| 40 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $4.33 | Add Ingredients to Amazon Cart | ||