Dash Varient Keto Chow 1.5.0 Master (Rich Chocolate)

by Tnak
Last updated May 27, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
0gNOW Cal/Mag/D3 powder$0.00All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1gCalcium carbonate$0.02iHerb
2.4gMagnesium Glycinate$0.00Amazon
75gCream, half and half, fat free$0.00
45mlMCT Oil$0.69Amazon
Amounts for:
Total Daily Cost:
$4.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
15% Carb, 36% Protein, 49% Fat
Calories840
% Daily Values*
170%
Total Carbohydrate34g
70%
Dietary Fiber 21g
72%
Protein81g
100%
Total Fat50g
Saturated Fat47g
Monounsaturated Fat0.29g
Polyunsaturated Fat0.04g
1%
Omega-3 Fatty Acids0.01g
4%
Omega-6 Fatty Acids0.02g
46%
Cholesterol161mg
* Percent Daily Values are based on "Tnak's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tnak's QuidNYC's DRI for Him: Male, 31-50Change

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