| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 75 | g | Oats | CAD0.32 | 0 |
| 30 | g | Whey protein isolate | CAD0.52 | Amazon |
| 10 | g | Seeds, chia seeds, dried | CAD0.31 | |
Amounts for: Total Daily Cost: | CAD1.15 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | CAD / day | Source | |
|---|---|---|---|---|
| 75 | g | Oats | CAD0.32 | 0 |
| 30 | g | Whey protein isolate | CAD0.52 | Amazon |
| 10 | g | Seeds, chia seeds, dried | CAD0.31 | |
Amounts for: Total Daily Cost: | CAD1.15 | Add Ingredients to Amazon Cart | ||
| Calcium 21% | • | Vitamin A 0% |
| Chloride 2% | • | Vitamin B6 7% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 62% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 54% | • | Vitamin E 0% |
| Magnesium 44% | • | Vitamin K 0% |
| Manganese 172% | • | Thiamin 53% |
| Molybdenum 0% | • | Riboflavin 9% |
| Phosphorus 77% | • | Niacin 10% |
| Potassium 14% | • | Folate 12% |
| Selenium 10% | • | Pantothenic Acid 20% |
| Sodium 4% | • | Biotin 0% |
| Sulfur 32% | • | Choline 0% |
| Zinc 31% |