austerity gruel

by tomm0
Last updated May 21, 2016 Copy
AmountIngredientgbp / daySource
50gflaxgbp0.00
400gOat Flour/Powdergbp0.00
0gSoy flour, full-fat, roastedgbp0.00
100gSoy protein isolategbp0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 28% Protein, 26% Fat
Calories2365
% Daily Values*
Total Carbohydrate245g
Dietary Fiber 45g
Protein148g
Total Fat61g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat15g
Omega-3 Fatty Acids0.77g
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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