Name: OATS
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 300g Only Oats Pure Whole Grain Oat Flour

Amount		Ingredient	$ / day	Source
300	g	Only Oats Pure Whole Grain Oat Flour	$1.75	Amazon
Amounts for: Total Daily Cost:			$1.76	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

66% Carb, 13% Protein, 21% Fat

Calories1200

% Daily Values*

Total Carbohydrate210g

Dietary Fiber 30g

Protein40g

Total Fat30g

Saturated Fat5g

Monounsaturated Fat0g

Polyunsaturated Fat0g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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OATS

Nutrition Facts

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