| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Jay Robb Whey Protein | $1.55 | Amazon |
| 5.33 | g | Psyllium Husk Powder | $0.10 | Amazon |
| 2 | g | Potassium Citrate | $0.06 | Amazon |
| 2 | g | Salt | $0.00 | Sams Club |
| 0.5 | g | Xanthan Gum | $0.03 | Amazon |
| 60 | ml | Heavy Cream (USDA Values) | $0.32 | Wegmans |
| 12 | ml | MCT Oil | $0.24 | Amazon |
| 0 | g | NOW Cal/Mag/D3 powder | $0.00 | All Star |
| 0 | g | Calcium Phosphate | $0.00 | Freeda (also on Amazon) |
| 0 | g | Choline L-Bitartrate | $0.00 | Amazon |
| 0 | pill | Now Foods MK-7 Vitamin K-2 (mixed in with powder) | $0.00 | Amazon |
| 0 | g | Kirkland Signature Daily Multi (ground up with a blender) | $0.00 | Amazon |
| 0 | pill | Kirkland "One per day" fish oil | $0.00 | Costco |
| 10 | g | Peanut Flour Light Roast 28% | $0.11 | Byrd Mill |
| 5 | g | Hershey's Cocoa Powder | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $2.48 | Add Ingredients to Amazon Cart | ||