| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 125 | g | Protein | $3.88 | Bulk Nutrients |
| 250 | g | Spinach, frozen, chopped or leaf, unprepared | $0.99 | |
| 200 | g | Greek yoghurt | $1.00 | |
| 8 | g | Psyllium Husk Powder | $0.16 | Amazon |
| 180 | g | Blueberries, frozen, unsweetened | $1.44 | |
| 15 | g | Nuts, coconut meat, dried (desiccated), not sweetened | $0.10 | |
| 50 | g | Nuts, walnuts, english | $1.50 | |
| 4 | g | Fish oil, cod liver | $0.30 | |
| 250 | ml | milk | $0.25 | |
| 6 | g | Potassium chloride | $0.12 | iHerb |
| 66 | g | Egg, whole, cooked, poached | $0.45 | |
| 1 | g | Centrum Women's Multivitamin | $0.27 | |
| 2 | g | Salt, table | $0.00 | |
| 10 | g | Seeds, chia seeds, dried | $0.30 | |
Amounts for: Total Daily Cost: | $10.75 | Add Ingredients to Amazon Cart | ||