Variation Canadian Jizz 1.1

Last updated April 18, 2016 Copy
AmountIngredient$ / daySource
175gOnly Oats pure whole grain oat flour$1.02amazon canada
50gMaltodextrin$0.44canadianprotein.com
60mlCanola oil$0.14Local
20gCacao powder$0.28Local
8.3gPotassium citrate$0.33purebulk.com
4.5gIodeized sea salt$0.02Local
3.5gSuper-Men Multivitamin Powder 3 Month Supply$0.44canadianprotein.com
1.4gCholine Birtrate$0.04purebulk.com
90g100% Premium Whey Protein Isolate$2.78Canadian Protein
1pillVitamin D3$0.03Amazon.ca
2gMSM Sulfur Powder$0.11Amazon
Amounts for:
Total Daily Cost:
$5.65Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 25% Protein, 36% Fat
Calories1784
% Daily Values*
130%
Total Carbohydrate181g
98%
Dietary Fiber 28g
73%
Protein118g
101%
Total Fat74g
Saturated Fat7g
Monounsaturated Fat44g
Polyunsaturated Fat22g
299%
Omega-3 Fatty Acids5g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
149%
Vitamin A
333%
Chloride
105%
Vitamin B6
3864%
Chromium
343%
Vitamin B12
4167%
Copper
319%
Vitamin C
373%
Iodine
100%
Vitamin D
217%
Iron
113%
Vitamin E
1004%
Magnesium
169%
Vitamin K
102%
Manganese
522%
Thiamin
> 6357%
Molybdenum
956%
Riboflavin
> 5949%
Phosphorus
117%
Niacin
487%
Potassium
106%
Folate
165%
Selenium
480%
Pantothenic Acid
1507%
Sodium
118%
Biotin
1000%
Sulfur
100%
Choline
114%
Zinc
326%
 
* Percent Daily Values are based on "mcphailio's My Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: mcphailio's My Nutrient ProfileChange

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