yogurt

Last updated April 12, 2016 Copy
AmountIngredient$ / daySource
300gOats cooked$0.00
60gWhey protein isolate$0.20Myprotein
250gBananas, raw$0.00
12gSeeds, chia seeds, dried$0.00
1gdaily vitsmins, Myprotein$0.00
10gPsyllium Husk Powder$0.21Amazon
40gSeeds, pumpkin and squash seed kernels, dried$0.00
100gYogurt, Greek, plain, nonfat$0.00
30gNuts, almonds$0.00
Amounts for:
Total Daily Cost:
$0.41Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
53% Carb, 25% Protein, 22% Fat
Calories1602
% Daily Values*
128%
Total Carbohydrate262g
103%
Dietary Fiber 41g
149%
Protein122g
90%
Total Fat50g
Saturated Fat10g
Monounsaturated Fat18g
Polyunsaturated Fat17g
310%
Omega-3 Fatty Acids2g
995%
Omega-6 Fatty Acids15g
Cholesterol29mg
* Percent Daily Values are based on "madflower's My Soylent 1.0". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: madflower's My Soylent 1.0Change

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