Optimum Nutrition Chocolate KetoChow

Last updated March 20, 2016 Copy
AmountIngredient$ / daySource
165goptimum nutrition gold standard Double Rich Chocolate$1.92MyProtein
16gPsyllium Husk Powder$0.23AllStarHealth.com
2gNOW Foods MSM Sulfur Powder$0.05Amazon
9gPotassium Citrate$0.38Amazon
4gPlain Table Salt$0.01Local
5gNOW Cal/Mag/D3 Powder$0.13AllStarHealth.com
2gCalcium Phosphate$0.09Amazon
2gCholine Bitartrate$0.07Amazon
1pillNow Foods MK-7 Vitamin K-2$0.19Amazon
20mlHeavy Whipping Cream (USDA values)$0.09Local
30mlMCT Oil$0.41AllStarHealth.com
2pillKirkland Signature "One Per Day" Fish Oil$0.21Amazon
1pillKirkland Signature Daily Multivitamin$0.03Amazon
Amounts for:
Total Daily Cost:
$3.81Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 50% Protein, 38% Fat
Calories981
% Daily Values*
89%
Total Carbohydrate31g
44%
Dietary Fiber 12g
106%
Protein131g
35%
Total Fat43g
Saturated Fat36g
Monounsaturated Fat2g
Polyunsaturated Fat0.27g
92%
Omega-3 Fatty Acids1g
10%
Omega-6 Fatty Acids0.17g
Cholesterol190mg
Calcium
173%
Vitamin A
118%
Chloride
109%
Vitamin B6
154%
Chromium
100%
Vitamin B12
252%
Copper
100%
Vitamin C
102%
Iodine
100%
Vitamin D
104%
Iron
229%
Vitamin E
151%
Magnesium
130%
Vitamin K
105%
Manganese
100%
Thiamin
125%
Molybdenum
100%
Riboflavin
132%
Phosphorus
82%
Niacin
125%
Potassium
95%
Folate
125%
Selenium
100%
Pantothenic Acid
201%
Sodium
151%
Biotin
100%
Sulfur
101%
Choline
150%
Zinc
100%
 
* Percent Daily Values are based on "zackforbing@gmail.com's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: zackforbing@gmail.com's U.S. government DRI, male 19-50, 2000 caloriesChange

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