Dreads Chow v0.3

Last updated March 13, 2016 Copy
AmountIngredientR$ / daySource
31gÓleo de CanolaR$0.20Extra
200gFubáR$0.52Extra
6gSal Light CisneR$0.07Extra
73gFarelo de Aveia Oat Bran TAEQR$1.49Extra
120gNinho Fases 1+ NestléR$3.06Droga Raia
1gCloreto de MagnésioR$0.24Droga Raia
61gSoy Protein Growth SupplementsR$2.42Growth Supplements
1pillMulti Growth SupplementsR$0.23Growth Supplements
Amounts for:
Total Daily Cost:
R$8.22Add Ingredients
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CONTÉM GLÚTEN. CONTÉM LACTOSE

Proporção de macronutrientes: 50/20/30 (50% Carboidratos, 20% Proteínas, 30% Gorduras)

Fontes das informações nutricionais:

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2000
% Daily Values*
101%
Total Carbohydrate253g
100%
Dietary Fiber 28g
120%
Protein102g
104%
Total Fat67g
Saturated Fat13g
Monounsaturated Fat23g
Polyunsaturated Fat14g
153%
Omega-3 Fatty Acids3g
2231%
Omega-6 Fatty Acids15g
Cholesterol0mg
Calcium
100%
Vitamin A
128%
Chloride
136%
Vitamin B6
203%
Chromium
100%
Vitamin B12
183%
Copper
118%
Vitamin C
183%
Iodine
187%
Vitamin D
124%
Iron
322%
Vitamin E
168%
Magnesium
116%
Vitamin K
114%
Manganese
130%
Thiamin
183%
Molybdenum
100%
Riboflavin
180%
Phosphorus
211%
Niacin
166%
Potassium
104%
Folate
174%
Selenium
111%
Pantothenic Acid
146%
Sodium
137%
Biotin
179%
Sulfur
242%
Choline
100%
Zinc
151%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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