3.6.16 in progress

Last updated March 6, 2016 Copy
AmountIngredient$ / daySource
1pillOne A Day Multivitamin Men's - Generic$0.04Walmart
50gSoy protein isolate$1.00Amazon
100gOat Flour/Powder$0.13Honeyville
15mlMCT Oil$0.29Amazon
30mlExtra Virgin Olive Oil$0.36Amazon
17gBob's Red Mill Soy Lecithin Granules$0.51Amazon
10gCalcium & Magnesium Citrate$0.40Amazon
3.9gIodised Salt$0.01winco
75gBob's Red Mill Chia Seeds$1.04Amazon (S)
133gLentils, raw$0.29
Amounts for:
Total Daily Cost:
$4.06Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 22% Protein, 41% Fat
Calories1917
% Daily Values*
Total Carbohydrate178g
301%
Dietary Fiber 78g
103%
Protein102g
Total Fat86g
Saturated Fat24g
Monounsaturated Fat26g
Polyunsaturated Fat28g
695%
Omega-3 Fatty Acids14g
2291%
Omega-6 Fatty Acids14g
Cholesterol0mg
Calcium
183%
Vitamin A
120%
Chloride
102%
Vitamin B6
294%
Chromium
343%
Vitamin B12
750%
Copper
500%
Vitamin C
75%
Iodine
193%
Vitamin D
191%
Iron
345%
Vitamin E
130%
Magnesium
378%
Vitamin K
52%
Manganese
427%
Thiamin
294%
Molybdenum
444%
Riboflavin
170%
Phosphorus
360%
Niacin
172%
Potassium
102%
Folate
373%
Selenium
157%
Pantothenic Acid
161%
Sodium
143%
Biotin
100%
Sulfur
139%
Choline
125%
Zinc
254%
 
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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