Masa - podstawowa

by wsaddd
Last updated March 29, 2016 Copy
AmountIngredient$ / daySource
100gOats$0.60Biedronka
240gEgg, whole, raw, fresh$2.40auchan
30gRaisins, seedless$2.10auchan
30gPeanut butter$2.70sklep albo
75gRice, white, long-grain, regular, raw, unenriched$0.75auchan
200gRice, brown, medium-grain, raw$2.50auchan
150gFish, salmon, chinook, smoked, (lox), regular$11.00auchan
120gFish, tuna, white, canned in water, drained solids$3.69auchan
300gChicken, broilers or fryers, breast, meat only, raw$5.70LIDL
60gOil, olive, salad or cooking$3.00auchan
30gOil, coconut$3.00sklep
Amounts for:
Total Daily Cost:
$37.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 23% Protein, 41% Fat
Calories3425
% Daily Values*
108%
Total Carbohydrate307g
77%
Dietary Fiber 22g
92%
Protein197g
165%
Total Fat157g
Saturated Fat51g
Monounsaturated Fat71g
Polyunsaturated Fat24g
56%
Omega-3 Fatty Acids0.94g
530%
Omega-6 Fatty Acids20g
Cholesterol1197mg
* Percent Daily Values are based on "wsaddd's P8terfamilias's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2845 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: wsaddd's P8terfamilias's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2845 calories (w/ optimal micronutrient ratios)Change

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