Make it Basic 1 Weight Gain

Last updated February 29, 2016 Copy
AmountIngredientCAD / daySource
80gRice protein powderCAD0.00
20gOil, corn, peanut, and oliveCAD0.00
200gCorn flour, masa, enriched, yellowCAD0.00
10gSeeds, sesame butter, tahini, type of kernels unspecifiedCAD0.00
0.005gIodized sea saltCAD0.00
0gVitamin D SupplementCAD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 18% Protein, 46% Fat
Calories1790
% Daily Values*
65%
Total Carbohydrate163g
66%
Dietary Fiber 19g
96%
Protein82g
145%
Total Fat94g
Saturated Fat13g
Monounsaturated Fat42g
Polyunsaturated Fat32g
31%
Omega-3 Fatty Acids0.49g
187%
Omega-6 Fatty Acids32g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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