| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 6 | scoop | Inner Armor Casein | $4.44 | |
| 155 | g | 1.3 | cups | Maseca Instant Masa | $0.35 | Safeway |
| 27.2 | g | 2 | tbsp | Canola Oil | $0.09 | Safeway |
| 1 | pill | Kirkland Signature Daily Multi | $0.04 | Amazon | ||
| 3 | g | ½ | tsp | Iodised Salt | $0.01 | Local |
| 5 | g | 1 | tsp | Creatine Monohydrate | $0.09 | Amazon |
| 27.2 | g | 2 | tbsp | Extra Virgin Olive Oil | $0.22 | Safeway |
| 10 | g | 1½ | tbsp | Flaxseed Meal | $0.06 | Safeway |
| 50 | g | 1½ | scoop | Pea Protein Powder | $0.83 | |
Amounts for: Total Daily Cost: | $6.12 | Add Ingredients to Amazon Cart | ||||