KetoStrong Weight LossKetogenicBodybuilding

Last updated January 26, 2016 Copy
AmountIngredientUSD / daySource
45gMCT OilUSD0.00
60gFiber DxUSD0.00
50gCoconut OilUSD0.62Swanson
88gWhey protein isolateUSD2.09Amazon
30gSoy protein isolateUSD0.00
150gcaseinUSD0.00Amazon
6gfish oilUSD0.00
6gOil, safflower, salad or cooking, linoleic, (over 70%)USD0.00
45gCream, fluid, heavy whippingUSD0.00
3pillOptimum Nutrition Opti-Men MultivitaminUSD0.36Amazon
Amounts for:
Total Daily Cost:
USD3.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 40% Protein, 52% Fat
Calories1628
% Daily Values*
175%
Total Carbohydrate45g
124%
Dietary Fiber 35g
109%
Protein227g
103%
Total Fat131g
Saturated Fat99g
Monounsaturated Fat9g
Polyunsaturated Fat6g
131%
Omega-3 Fatty Acids2g
36%
Omega-6 Fatty Acids6g
Cholesterol122mg
Calcium
58%
Vitamin A
355%
Chloride
5%
Vitamin B6
3849%
Chromium
343%
Vitamin B12
4170%
Copper
276%
Vitamin C
334%
Iodine
100%
Vitamin D
50%
Iron
55%
Vitamin E
1013%
Magnesium
40%
Vitamin K
64%
Manganese
237%
Thiamin
> 6255%
Molybdenum
178%
Riboflavin
> 5775%
Phosphorus
63%
Niacin
472%
Potassium
11%
Folate
164%
Selenium
364%
Pantothenic Acid
1503%
Sodium
45%
Biotin
1000%
Sulfur
34%
Choline
14%
Zinc
285%
 
* Percent Daily Values are based on "capawawa's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: capawawa's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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