Muesli

by prs3r
Last updated January 21, 2016 Copy
AmountIngredient$ / daySource
400gOat flakes$0.00
135gRaisins, seedless$0.00
7gSpices, parsley, dried$0.00
40gOil, sunflower, linoleic, (approx. 65%)$0.00
7gBrazil nut$0.00
10gOil, flaxseed, cold pressed$0.00
2gUndevit$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
64% Carb, 9% Protein, 27% Fat
Calories2106
% Daily Values*
143%
Total Carbohydrate357g
178%
Dietary Fiber 50g
61%
Protein52g
105%
Total Fat68g
Saturated Fat16g
Monounsaturated Fat11g
Polyunsaturated Fat35g
342%
Omega-3 Fatty Acids5g
164%
Omega-6 Fatty Acids28g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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