Copy of Kristina`s First Fixed

Last updated January 15, 2016 Copy
AmountIngredient£ / daySource
92gUltra Fine Scottish Oats£0.14Bulk Powders
20gPsyllium Husk Powder£0.27Bulk Powders
1gCholine bitartrate£0.03Bulk Powders
9gPotassium Gluconate£0.22iHerb
30gCoconut Oil£0.12Amazon
1pillrainbow light just once women's one multivitamin£0.13Amazon
5gsea salt £0.01Amazon
800mlWater, tap, drinking£0.00tap
204gPure Whey Protein (VANILLA)£2.33Bulk Powders
Amounts for:
Total Daily Cost:
£3.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 47% Protein, 33% Fat
Calories1518
% Daily Values*
38%
Total Carbohydrate73g
60%
Dietary Fiber 24g
175%
Protein168g
123%
Total Fat53g
Saturated Fat38g
Monounsaturated Fat5g
Polyunsaturated Fat3g
0%
Omega-3 Fatty Acids0g
36%
Omega-6 Fatty Acids0.54g
Cholesterol0mg
* Percent Daily Values are based on "kribyrudy's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: kribyrudy's Rob's newest recommendationChange

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