test recipe

Last updated October 9, 2017 Copy
AmountIngredient$ / daySource
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
128gBodylogix Whey Protien Powder, Chocolate$4.93
Amounts for:
Total Daily Cost:
$5.91Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 40% Protein, 19% Fat
Calories1360
% Daily Values*
56%
Total Carbohydrate130g
46%
Dietary Fiber 13g
72%
Protein125g
34%
Total Fat26g
Saturated Fat5g
Monounsaturated Fat6g
Polyunsaturated Fat7g
18%
Omega-3 Fatty Acids0.29g
37%
Omega-6 Fatty Acids6g
Cholesterol240mg
* Percent Daily Values are based on "jchoponis's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jchoponis's U.S. government DRI, male 19-50, 2000 caloriesChange

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