Zev's Primal Paleo (high-fat, moderate protein+carb)

by zev
Last updated January 16, 2016 Copy
AmountVolumeIngredient$ / daySource
15g1tbspOrganic Raw Cacao Powder$0.33Amazon
20g4tspOrganic Chia Seeds$0.48Amazon
20g4tspOrganic Psyllium Seed Powder$0.55Amazon
30g2tbspCollagen Hydrolysate Gelatin$0.66Amazon
40g8tspOrganic Virgin Coconut Oil$0.92Amazon
35g2tbspOrganic Creamed Coconut$0.43Amazon
35g7tspOrganic Grass-Fed Ghee$1.70Amazon
4g½tspIodized Salt$0.01Amazon
0.5gtspXanthan Gum$0.02Amazon
2g½tspCalcium Citrate$0.10Amazon
1g¼tspCholine Bitartrate$0.13Amazon
8gtspPotassium Citrate$0.40Amazon
1g½tspMagnesium Citrate$0.06Amazon
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
4portionPremium Organic Oats + Grass Fed Whey Protein Powder$6.15Amazon
50gMCT Oil$0.79Piping Rock
0g1tbspOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
$13.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 22% Protein, 59% Fat
Calories2384
% Daily Values*
30%
Total Carbohydrate118g
118%
Dietary Fiber 47g
173%
Protein139g
258%
Total Fat168g
Saturated Fat135g
Monounsaturated Fat43g
Polyunsaturated Fat7g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids1g
Cholesterol200mg
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

No reviews yet - why not add the first one?

Add Review