| Amount | Ingredient | usd / day | Source | |
|---|---|---|---|---|
| 60 | g | Oat Flour/Powder | usd0.29 | Bob's Red Mill (4x 22oz) |
| 0 | g | Now Foods WHEY PROTEIN | usd0.00 | |
| 60 | g | Coconut Oil | usd0.00 | |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | usd0.00 | |
| 50 | g | Bob's Red Mill Flaxseed Meal, 32-Ounce (Pack of 4) | usd0.00 | |
| 100 | g | Egg, whole, raw, fresh | usd0.00 | |
Amounts for: Total Daily Cost: | usd0.29 | Add Ingredients to Amazon Cart | ||
| Calcium 30% | • | Vitamin A 434% |
| Chloride 0% | • | Vitamin B6 787% |
| Chromium 240% | • | Vitamin B12 2120% |
| Copper 146% | • | Vitamin C 167% |
| Iodine 67% | • | Vitamin D 50% |
| Iron 90% | • | Vitamin E 172% |
| Magnesium 111% | • | Vitamin K 47% |
| Manganese 274% | • | Thiamin 951% |
| Molybdenum 344% | • | Riboflavin 956% |
| Phosphorus 67% | • | Niacin 78% |
| Potassium > 9337% | • | Folate 92% |
| Selenium 157% | • | Pantothenic Acid 233% |
| Sodium 10% | • | Biotin 417% |
| Sulfur 40% | • | Choline 73% |
| Zinc 134% |
