Breakfast

Last updated December 29, 2015 Copy
AmountIngredient$ / daySource
200gOat Flour$1.91Vature
140gON - Gold Standard Whey Protein Isolate$5.43Ebay
110gMaltodextrin$0.90Ebay
10gPsyllium Husk Powder$0.37Ebay
36gPotassium Gluconate$1.82Ebay
12gMSM $0.18Ebay
8gIodized Salt$0.03Coles
5gMagnesium Citrate$0.30Ebay
4gCalcium Carbonate$0.14Ebay
3gCholine Bitartrate$0.38Ebay
0.5gXanthan Gum$0.07Ebay
0.3gStevia Powder$0.06Ebay
12gClinicians MultiVitamin & Mineral Boost Powder$2.80Ebay
Amounts for:
Total Daily Cost:
$14.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 30% Protein, 10% Fat
Calories1799
% Daily Values*
110%
Total Carbohydrate267g
99%
Dietary Fiber 28g
111%
Protein135g
37%
Total Fat20g
Saturated Fat8g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol248mg
Calcium
236%
Vitamin A
80%
Chloride
209%
Vitamin B6
3692%
Chromium
686%
Vitamin B12
2500%
Copper
133%
Vitamin C
1333%
Iodine
411%
Vitamin D
160%
Iron
86%
Vitamin E
1632%
Magnesium
226%
Vitamin K
0%
Manganese
209%
Thiamin
2067%
Molybdenum
267%
Riboflavin
1846%
Phosphorus
0%
Niacin
750%
Potassium
181%
Folate
90%
Selenium
327%
Pantothenic Acid
1920%
Sodium
253%
Biotin
400%
Sulfur
200%
Choline
229%
Zinc
164%
 
* Percent Daily Values are based on "sycronax's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: sycronax's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review