(fairly) Simple German Keto Recipe Weight LossKetogenic

Last updated July 27, 2016 Copy
AmountIngredient€ / daySource
6gSalt€0.00Local (Aldi, Penny etc.)
100gSahne€0.25Local (Aldi, Penny etc.)
1.5gXanthan Gum€0.02Amazon
30mlMCT Öl€0.54Amazon
4pillFish Öl€0.13Amazon
1pillDAS gesunde PLUS Haar Vital Komplex€0.04dm
1pillDAS gesunde PLUS Magnesium + Calcium + D3, Tabletten€0.07dm
1pillAbtei A-Z Complete Plus Ginkgo€0.14Abtei
1pillCHOLIN-BITARTRAT€0.15
16gAcacia Gum (Fiber)€0.61Amazon
150gUnflavored Impact Whey Protein€1.80MyProtein
Amounts for:
Total Daily Cost:
€3.74Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
8% Carb, 39% Protein, 53% Fat
Calories1213
% Daily Values*
105%
Total Carbohydrate25g
95%
Dietary Fiber 16g
157%
Protein126g
108%
Total Fat75g
Saturated Fat57g
Monounsaturated Fat10g
Polyunsaturated Fat3g
80%
Omega-3 Fatty Acids2g
70%
Omega-6 Fatty Acids0.44g
Cholesterol0mg
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

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