Ketogenic diet, 4-18-78

Last updated December 10, 2015 Copy
AmountIngredient$ / daySource
40gWhey Protein, Unflawored, Myprotein$1.79Myprotein
40gWhey Protein, Blueberry, Myprotein$2.05Myprotein
15gSeeds, Chia$1.53Bulkpowders
25gSeeds, Flax$0.80Helseplus
25gSeeds, Sesame$1.00
1gVitamin, C$0.19Myprotein
0.6gCaffeine, Powder$0.25Myprotein
0.3gKetones, Raspberry$0.23Bulkpowders
1gComplete Multivitamin$0.80Bulkpowders
5gElectrolyte Powder, Bulkpowders$0.84Bulkpowders
0gCLA, Powder$0.00Bulkpowders
15gPsyllium Husk, Powder$1.82Bulkpowders
3gDipotassium Phosphate$1.28Myprotein
80mlOil, Olive$4.80Loegismose
2gXanthan Gum$0.34Myprotein
Amounts for:
Total Daily Cost:
$17.73Add Ingredients
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Nutrition Facts

Amount Per Day
3% Carb, 23% Protein, 74% Fat
Calories1456
% Daily Values*
62%
Total Carbohydrate9g
122%
Dietary Fiber 30g
118%
Protein79g
88%
Total Fat113g
Saturated Fat19g
Monounsaturated Fat67g
Polyunsaturated Fat21g
400%
Omega-3 Fatty Acids6g
86%
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "Female, 1500 kcal, ketogenic, 4-18-78". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Female, 1500 kcal, ketogenic, 4-18-78Change

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