American Lady Jizz 2.0 (25-25-50)

Last updated January 17, 2016 Copy
AmountIngredient$ / daySource
183gOat Flour/Powder$0.74Bob's Red Mill (25lbs bulk)
101gNow Foods WHEY PROTEIN$2.67Jet (Whey 5lbs)
99mlCanola oil$0.14Local: Walmart: Wesson Brand?
33gCacao powder$0.68Organic Merchants: 6lb bulk
7gPotassium citrate$0.28purebulk.com
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.11Amazon
4.5gIodeized sea salt$0.02Local
1.4gCholine Birtrate$0.05Amazon
1pillNOW Vitamin K$0.07Amazon
2gCalcium carbonate$0.03iHerb
2gMSM Sulfur$0.10Amazon
1gDaily sunlight!$0.00Outside
25gSweetener, herbal extract powder from Stevia leaf$0.00
Amounts for:
Total Daily Cost:
$4.89Add Ingredients
to Amazon Cart

LCHF, Low Carb High Fat

Nutrition Facts

Amount Per Day
28% Carb, 24% Protein, 48% Fat
Calories2076
% Daily Values*
120%
Total Carbohydrate150g
101%
Dietary Fiber 28g
100%
Protein125g
101%
Total Fat112g
Saturated Fat10g
Monounsaturated Fat65g
Polyunsaturated Fat31g
450%
Omega-3 Fatty Acids7g
151%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
100%
Vitamin A
167%
Chloride
105%
Vitamin B6
976%
Chromium
343%
Vitamin B12
4167%
Copper
104%
Vitamin C
167%
Iodine
100%
Vitamin D
117%
Iron
358%
Vitamin E
259%
Magnesium
220%
Vitamin K
146%
Manganese
405%
Thiamin
1148%
Molybdenum
980%
Riboflavin
976%
Phosphorus
118%
Niacin
330%
Potassium
106%
Folate
115%
Selenium
240%
Pantothenic Acid
507%
Sodium
131%
Biotin
250%
Sulfur
121%
Choline
114%
Zinc
153%
 
* Percent Daily Values are based on "bebushnell's 2,000 kCal 25-25-50 Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bebushnell's 2,000 kCal 25-25-50 ProfileChange

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