Peanut butter smoothie Tasty!

Last updated November 29, 2015 Copy
AmountVolumeIngredient£ / daySource
800ml1cupMilk, buttermilk, fluid, whole£0.40Local
100gOats£0.14Bulkpowders
60g100% peanut butter£0.12Bulkpowders
20gOil, coconut£0.14eBay
60gMyprotein whey powder£0.56myprotein
40gSeeds, flaxseed£0.46
2pillNOW Foods Vitamin D-3 2000 IU£0.08Amazon
0.5gIodized Salt£0.00
Amounts for:
Total Daily Cost:
£1.91Add Ingredients
to Amazon Cart

I want to steer away from using multivits to fill in the gaps with my recipe, I find that it's lazy and I'd rather get the majority of my food from whole sources. To cover all bases, especially in terms of vitamins A, C and K, be drinking a "complete greens" drink from bulkpowders.

Decided to reduce it to 2 shakes a day, going to eat a meal in the night if I have time otherwise I'll have 3 a day.

Nutrition Facts

Amount Per Day
27% Carb, 24% Protein, 49% Fat
Calories1859
% Daily Values*
51%
Total Carbohydrate129g
106%
Dietary Fiber 27g
174%
Protein115g
190%
Total Fat104g
Saturated Fat42g
Monounsaturated Fat28g
Polyunsaturated Fat25g
281%
Omega-3 Fatty Acids10g
97%
Omega-6 Fatty Acids15g
Cholesterol88mg
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU RDI/RDAChange

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