| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 100 | g | Mąka gryczana | PLN0.90 | Allegro |
| 20 | g | Olimp 100% Natural Whey Protein Concentrate | PLN1.57 | Allegro |
| 20 | g | kakao (wawel) | PLN0.70 | sklep |
| 2 | g | Sól morska o obniżonej zawartości sodu | PLN0.02 | Sante |
| 0 | g | Miód | PLN0.00 | Tesco |
| 1500 | ml | Woda z kranu | PLN0.00 | MPWiK |
| 25 | g | Oil, canola | PLN0.00 | |
| 25 | g | Cranberries, raw | PLN0.00 | |
| 1 | pill | Bodymax plus | PLN0.47 | apteka.magiczna |
| 1 | pill | costix (calcium + vitamin d3) | PLN0.23 | Apteka DOZ ALBO Allegro |
Amounts for: Total Daily Cost: | PLN3.89 | Add Ingredients to Amazon Cart | ||