| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | Instant-Hafer | €0.31 | myprotein |
| 150 | g | Pure Whey Protein (5kg Unflavoured) | €1.21 | myprotein |
| 100 | g | Palatinose | €0.51 | myprotein |
| 0 | g | Wax Maize Starch | €0.00 | myprotein |
| 0 | g | Inulin | €0.00 | myprotein |
| 35 | ml | Rapeseed Oil | €0.04 | Rewe |
| 9 | g | Psyllium Husk Powder | €0.16 | Bulk Powders |
| 1 | g | Choline bitartrate | €0.04 | Bulk Powders |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | €0.04 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | €0.09 | Bulk Powders |
| 4 | g | Raab LowNat Blutdruck Salz | €0.03 | Amazon |
| 0 | g | Maltodextrin | €0.00 | myprotein |
Amounts for: Total Daily Cost: | €2.43 | Add Ingredients to Amazon Cart | ||
Anweisungen:
150g Hafer = 3+ scoops
140g Whey = 4+ scoops
100g Palatinose = 1+ scoops
1ml Öl = 0,8g
14g Psyllium Husk Powder = 4 scoops
1g Choline bitarte = 1 scoop
Erst 260 ml (Noname-Tasse), umrühren, dann 450 ml Wasser (BB-Tasse)
Schüssel + Eimer: 783g