Brothers Soylent VeganTasty!

Last updated November 2, 2015 Copy
AmountVolumeIngredientUSD / daySource
70gOat FlourUSD0.19Amazon
60gRice protein powderUSD1.54Amazon
80g¾cupMaltodextrinUSD0.50Amazon
60gPea Protein PowderUSD0.46Bulkpowders
35mlSunflower OilUSD0.42Amazon
60gPotato StarchUSD0.67Amazon
10gTrehaloseUSD0.29Amazon
20gIsomaltuloseUSD0.62Amazon
42mlBarley Malt SyrupUSD0.85Amazon
1.375gCholine BitartrateUSD0.06Amazon
2gSaltUSD0.01Amazon
7gNOW Cal/Mag/D3 powderUSD0.18All Star
1pillKirkland Signature Daily MultivitaminUSD0.03Amazon
32ml3⅓tbspCanola OilUSD0.26Amazon
0.5gtspXanthan GumUSD0.02Amazon
2gJarrow Formulas MSM Sulfur Powder, 35.3 ozUSD0.05Amazon
1gCellulose GumUSD0.02Amazon
3gCelluloseUSD0.10Amazon
0.01gSucraloseUSD0.00Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)USD0.21Amazon
5gPotassium CitrateUSD0.14Amazon
3gPotassium chlorideUSD0.06Amazon
Amounts for:
Total Daily Cost:
USD6.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 21% Protein, 31% Fat
Calories2082
% Daily Values*
101%
Total Carbohydrate253g
50%
Dietary Fiber 14g
128%
Protein109g
113%
Total Fat73g
Saturated Fat6g
Monounsaturated Fat40g
Polyunsaturated Fat20g
190%
Omega-3 Fatty Acids3g
102%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
103%
Vitamin A
117%
Chloride
118%
Vitamin B6
159%
Chromium
100%
Vitamin B12
250%
Copper
131%
Vitamin C
105%
Iodine
100%
Vitamin D
119%
Iron
416%
Vitamin E
181%
Magnesium
196%
Vitamin K
126%
Manganese
222%
Thiamin
166%
Molybdenum
411%
Riboflavin
136%
Phosphorus
107%
Niacin
132%
Potassium
106%
Folate
131%
Selenium
143%
Pantothenic Acid
203%
Sodium
107%
Biotin
100%
Sulfur
108%
Choline
104%
Zinc
120%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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