Vegan Keto / CRON v1.0 Weight LossVegan

Last updated October 27, 2015 Copy
AmountIngredient£ / daySource
30gSuper Pea Proten Isolate£0.33Bulk Powders
0gwaxy maize starch£0.00bulk powders
10graw cacao nibs£0.15bulk powders
0gfine scottish oats£0.00Bulk Powders
4gPsyllium Husk Powder£0.07real foods
25gCoconut Oil£0.17real food source
25gOil, olive, salad or cooking£0.15food hub
1.5gcomplete multivitamin complex£0.15bulk powders
50gCurrants, european black, raw£0.20local organic
50gAvocados, raw, all commercial varieties£0.25local organic
0gBananas, raw£0.00local organic
5gelectrolyte powder£0.19Bulk Powders
50gBeetroot£0.13local organic
2gMSM Sulfur£0.07Bulk Powders
30gHemp protein powder£0.60Bulk Powders
12gBulk Powders complete greens£0.54Bulk Powders
1.2gCholine bitartrate£0.04BulkPowders
125gbrown rice protein£1.80Bulk Powders
10gaktivated barley£0.19Bulk Powders
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)£0.09Amazon
15mlcold pressed rapeseed oil£0.08Amazon
Amounts for:
Total Daily Cost:
£5.20Add Ingredients
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Low carb version of my otherwise very healthy and high quality Life Support Complete recipe.

This would be great for weight loss, detox or meditation/yoga retreat etc.

Nutrition Facts

Amount Per Day
13% Carb, 38% Protein, 49% Fat
Calories1523
% Daily Values*
105%
Total Carbohydrate52g
104%
Dietary Fiber 27g
100%
Protein150g
115%
Total Fat86g
Saturated Fat31g
Monounsaturated Fat33g
Polyunsaturated Fat9g
127%
Omega-3 Fatty Acids3g
1443%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
132%
Vitamin A
318%
Chloride
109%
Vitamin B6
3902%
Chromium
771%
Vitamin B12
> 10470%
Copper
148%
Vitamin C
550%
Iodine
185%
Vitamin D
100%
Iron
505%
Vitamin E
356%
Magnesium
168%
Vitamin K
184%
Manganese
347%
Thiamin
1069%
Molybdenum
167%
Riboflavin
1001%
Phosphorus
38%
Niacin
355%
Potassium
66%
Folate
382%
Selenium
291%
Pantothenic Acid
526%
Sodium
114%
Biotin
255%
Sulfur
176%
Choline
113%
Zinc
352%
 
* Percent Daily Values are based on "Keto spektrolyte's QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto spektrolyte's QuidNYC's DRI for Him: Male, 31-50Change

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